"The most important factor in therapy is not the specific treatment approach - it is the professional relationship that lies between the two of us"
Maria Farrell
Owner of Mission Hill Psychology
THERAPY APPROACHES
Our Modalities
Psychological therapy modalities include different approaches to improving a patient’s overall well-being. Modalities fall into categories of cognitive & behavioural, mindfulness or experiential, and can be used in conjunction with one another.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is a broad treatment approach in psychotherapy and counselling that focuses on your perceptions, emotions, and thought process regarding yourself in the world…
Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing is an evidence-based treatment for processing trauma, distressing memories and intrusive symptoms…
Emotion Focused Individual Therapy (EFIT)
Emotion Focused Individual Therapy is a relational, attachment-based therapy approach that helps connect with themselves in a secure, gentle and guided way through healing…
Solution Focused Therapy
Solution Focused Therapy is a brief counselling approach that helps clients change by constructing solutions rather than focusing on problems…
Mindfulness
In Mindfulness, individuals tune in to a variety of mental and physical experiences to learn to control thoughts in a helpful way, rather than feeling controlled by …
