"An abnormal reaction to an abnormal situation is normal behavior.."

- Viktor Frankl
our modalities

THERAPY APPROACHES

OUR MODALITIES

Psychological therapy modalities include different approaches to improving a patient’s overall well-being. Modalities fall into categories of cognitive & behavioural, minfulness or experiential, and can be used in conjunction with one another.

swirl
CBT box

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy is a broad treatment approach in psychotherapy and counselling that focuses on your perceptions, emotions, and thought process regarding yourself in the world...

emdr box

Eye Movement Desensitization & Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing is an evidence-based treatment for processing trauma, distressing memories and intrusive symptoms...

EFIT box

Emotion Focused Individual Therapy (EFIT)

Emotion Focused Individual Therapy is a relational, attachment-based therapy approach that helps connect with themselves in a secure, gentle and guided way through healing...

SFT box

Solution Focused Therapy

Solution Focused Therapy is a brief counselling approach that helps clients change by constructing solutions rather than focusing on problems...

MFN box

Mindfulness

In Mindfulness, individuals tune in to a variety of mental and physical experiences to learn to control thoughts in a helpful way, rather than feeling controlled by ...

line

Ready to begin therapy?

hand heart icon

Contact Us

Either using the form here, or by emailing or calling us to set up a free 15-minute consultation to determine if we are a fit.

Get Booked

We will find a date and time that fits your schedule – and we will keep sessions consistent and predictable, or flexible to fit your schedule.

Let’s Begin!

We will focus our time on what is most important – YOU are the driver of therapy and change!.

You don't have to struggle in silence...

Whether you're just starting therapy or have questions about our services