"When we are no longer able to change a situation, we are challenged to change ourselves..."

- Viktor Frankl
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MISSION HILL BLOG

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Embracing Imperfection

Perfectionism is a multifaceted trait characterized by an excessive concern for making mistakes, setting high standards for oneself, and experiencing...

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Navigating Anxiety

In this edition, we'll delve into the topic of anxiety—an all-too-common experience that affects many individuals in our fast-paced and...

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Work-Life Balance

Cognitive Behavioural Therapy (CBT) is an extensively studied treatment approach for a wide range of issues, such as anxiety, panic,...

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Online Therapy Preferred

Cognitive Behavioural Therapy (CBT) is an extensively studied treatment approach for a wide range of issues, such as anxiety, panic,...

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The Self Care Necessity

Cognitive Behavioural Therapy (CBT) is an extensively studied treatment approach for a wide range of issues, such as anxiety, panic,...

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Teachers Burnout Syndrome

Cognitive Behavioural Therapy (CBT) is an extensively studied treatment approach for a wide range of issues, such as anxiety, panic,...

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What is CBT?

Cognitive Behavioural Therapy (CBT) is an extensively studied treatment approach for a wide range of issues, such as anxiety, panic,...

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Job Burnout

When you are burnt out, you feel that you have nothing left to give. You feel like there is a...

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What is Burnout?

Burnout is a mental phenomena that occurs as a result from unrelenting work-related stress; however, the condition of burnout is...

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What is depression?

Depression is not feeling down for an hour out of your day. It’s not something to be glorified. It’s not...

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Anxiety Sucks!

Anxiety can manifest in physical symptoms, such as heart pounding, sweaty palms, a having a knot in your stomach. However,...

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