Elevating Mental Health

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Evening appointments & direct billing available.

WHO WE ARE

Our Passion and Commitment at Mission Hill Psychology

Welcome to Mission Hill Psychology, where excellence in mental health care is our passion and our commitment.

As an evidence-based practice grounded in the latest scientific research in psychology, our mission is to facilitate healing and growth, empowering individuals to thrive in their personal and professional lives.

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Client Rating

Golden Key Recipient

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Years Burnout Research

Core Values

WHat we stand for

Welcome to a caring, compassionate space committed to enhancing the well-being of our clients and the communities we are honored to serve.

OUR COMMITMENT

Evidence-based, Non-Judgmental & Compassionate Care

At Mission Hill Psychology, we are on a mission to transform the way you think about mental health. Our passion for improving mental health and well-being drives everything we do, and we are dedicated to providing you with the highest quality care and support. Whether you are struggling with anxiety, burnout, depression, or other mental health challenges, we are here to empower you to overcome your obstacles and achieve your goals.

We are committed to excellence in psychological care with a focus on promoting change outside of the therapy hour to alleviate mental health concerns, improve mental well-being, and foster personal growth and self-actualization.

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happy clients

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Years of Experience

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Training Hours

INDIVIDUAL THERAPY SERVICES

Mental Health Counselling Therapy

We specialize in the treatment of the following mental health conditions and concerns:

Burnout

Emotional exhaustion. Depersonalization. Reduced Professional Accomplishment.

It is clear that you are not feeling how you used to feel when you started this job. Your mood has tanked, your anxiety has skyrocketed, and your sleep is disrupted. Burnout can affect not only healthcare providers, but educators, professionals, parents, students, and hard-working individuals as a result of too much for too long.

Anxiety

Anxiety, overwhelm, panic!

Living with anxiety can have a negative impact on your quality of life & relationships. You may experience excessive worry, insomnia, indecision, have a lingering “uneasiness,” & feel constantly nervous, restless, and tense. However, the great news is that anxiety is super treatable!

Relationships

Boundaries. Assertiveness

Many individuals are seeking connection, yet find themselves in an ongoing struggle with integrating healthy boundaries and communication with their social and support network. Developing and fostering healthy relationships in your personal life can be quite the challenge: we are here to help.

Stress

You’re mentally done! Work, school, relationships, caring for others, deadlines, and just….life. You might feel fed up or mentally checked out. Or perhaps you feel that you are totally drowning in your professional and personal responsibilities.

Work-Life Balance

Life presents us with key turning points and sometimes, we need extra help and support in navigating the challenges life brings. Whether it is adjusting to a new career, struggling with self-doubt, relationship concerns, adjustment issues, or major life changes, it is important to have a variety of supports.

Depression

Depression can sneak into so many areas of your life, and it’s time to work with your mood to get you back home to yourself again. However your depression may affect you, I use evidence-based treatment for depression to help alleviate that dark cloud so that you can meaningfully engage with life again.