Depression is really hard.
Depression is a mood disorder characterized by low mood that differs from general sadness. It involves significant changes in mood that negatively impacts an individual’s ability to function in daily life. Depression treatment in Edmonton, Alberta can help individuals manage these symptoms and improve their quality of life.
Relationships, work, and family life often suffer as a result, and pervasive feelings of sadness and emptiness often causes a person to withdraw.
Depression can affect someone’s quality and quantity of sleep, and can result in decreased “thinking power” and increase in physical complaints. Otherwise known as that looming, grey cloud, depression drains your energy and saps your motivation. You may feel exhausted, withdrawn and constantly fatigued.
Depression can cause feelings of sadness and a loss of interest in activities you once enjoyed. It can lead to a variety of problems, both emotional & physical, decreasing your ability to function, while at work and/or at home.
Depression symptoms range from mild to severe and can include:
Cognitive behavioural Therapy is an evidence-based therapy for the treatment of depression. It is the “gold standard” treatment choice, as research has consistently shown the efficacy of CBT in treating depression. Furthermore, research has shown that CBT therapy is equally as effective as medication in treating mild and moderate depression.
CBT therapy can help identify the core issues, negative beliefs, and behaviors that may be contributing to distress, teach healthy coping skills and strategies for your personalized “anti-depressant toolbox” to help you feel better long-term.
If you are living in Edmonton, Calgary, Red Deer, or rural Alberta, help is available! We offer CBT therapy for depression throughout the province.
Depression is a serious mood disorder that can affect how you feel, think, and handle daily activities. It’s more than just feeling sad or having a bad day. When someone has depression, they might feel very sad, hopeless, and lose interest in things they used to enjoy.
It can make it hard to do everyday tasks like working, going to school, or spending time with friends and family.
At Mission Hill Psychology, I understand how challenging this can be and are here to help you through it.
Depression can show up in different ways for different people. Here are some common signs:
Your body might always feel tired, even if you haven’t done much.
You might have aches and pains that don’t seem to have a clear cause.
Some people notice changes in their appetite and weight—they might eat too much or not enough.
Sleep problems are also common; you might find it hard to fall asleep, stay asleep, or sleep too much.
Depression also affects your emotions. You might feel sad or empty most of the time. You might feel hopeless or worthless. Little things might make you irritable or angry, and you might feel anxious or worried. Things you used to enjoy might not seem fun anymore.
It can be hard to think clearly when you’re depressed. You might find it hard to concentrate, make decisions, or remember things. Your mind might be full of negative thoughts, like thinking you’re a burden to others or that life isn’t worth living.
Depression can change how you behave. You might avoid friends and family and stop doing things you used to enjoy. Everyday tasks might seem too hard. Some people use alcohol or drugs to try to feel better, but this can lead to more problems.
Depression is becoming more common for many reasons. Our lives are busier than ever, with many people juggling work, family, and other responsibilities, which can be overwhelming. Technology keeps us connected, but it also adds stress.
Social media can make people feel pressured to be perfect and always available. Money problems like paying bills and job security can cause stress and worry. Big events worldwide, like pandemics or natural disasters, can make people feel scared and unsure about the future.
Changes in how we live and work can make people feel lonely and isolated, which can also lead to depression. Our depression treatment in edmonton support to help you navigate these challenges.
The best part is that depression can be treated. Talking to a trained psychologist can help you understand and manage your depression. Therapies, which include cognitive behavioral therapy (CBT), can help change negative thoughts and behaviors, and mindfulness practices can help you stay present and reduce the number of negative thoughts you have. Sometimes, doctors prescribe medication to help manage depression.
Talking to friends, family, or support groups can provide comfort and understanding. Connecting with others who understand what you’re going through can be very helpful. At Mission Hill Psychology, I offer a range of treatments to support your mental health care.
Dr. Farrell, one of the best psychologists in Edmonton, specializes in treating work-related stress, burnout syndrome, anxiety, depression, trauma, and stress management. She follows best practice, evidence-based psychotherapy while incorporating a holistic approach that nurtures both mind and body. Her therapy is highly tailored, utilizing specialized techniques, skills, and tools carefully selected to meet your individual needs and support you in achieving the best possible outcomes.
Take the first step toward getting the real help you deserve.
Contact us today to schedule a consultation to meet Dr. Farrell!
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