Mission Hill Psychology

Mission Hill Psychology was created to help you by providing evidence-based psychotherapy services and developing personalized tools to help you get the most out of life.

Personalized Counselling Services

Mission Hill Psychology is committed to helping you overcome anxiety, depression, work-life burnout and PTSD through developing personalized skills and tools to promote change outside of the therapy hour. We use evidence-based psychotherapy to produce tangible results that help alleviate a variety of mental health concerns.

Who We See

Mission Hill Psychology proudly serves a wide range of individual adults, from young adults and university students struggling with anxiety, healthcare professionals teachers and educators experiencing burnout, to veterans and their families. We see individuals who often struggle with work-life balance, low self-worth and self-esteem, and individuals struggling to say "no" at work and with their family, so they can learn to say "yes" to themselves!

How It's Done

CBT

Cognitive Behavioural Therapy is the most effective treatment for depression and anxiety by helping patients identify, learn and overcome challenging thought processes

EMDR

Eye Movement Desensitization and Reprocessing is an evidence-based treatment for processing trauma, distressing memories and the intrusive symptoms of PTSD

EFT

Emotionally Focused Therapy helps client connect with themselves in a secure, gentle, and guided way to foster a deeper level of connection in their lives and intimate relationships

Existential Psychotherapy

Existential Psychotherapy can help clients uncover meaning and purpose in their lives through exercising personal freedom, choice, and responsibility; the quest to answer of life's most challenging questions.