Mission Hill Psychology

What We Do

Provide evidence-based psychotherapy with tangible results

Develop personalized tools to help you manage depression and anxiety

Support individuals struggling with burnout and provide them with research-based tools to help with emotional exhaustion

Guide you towards re-engagement with yourself and your family

Improve satisfaction in your personal, day-to-day life

Reprocess past experiences and beliefs that have no place in your current life, but are still holding you back.

Guide you along a path to find meaning, purpose, and joy in your life

Who We See

Nurses and Healthcare Workers

Veterans and their Families

Teachers and Educators

University Students

Young Adults experiencing loneliness and searching for purpose

Individuals struggling in their relationships

Individuals struggling with anxiety, depression, addiction, and PTSD

Adults aged 18 and older

How It's Done

CBT

Cognitive Behavioural Therapy is the most effective treatment for depression and anxiety by helping patients identify, learn and overcome challenging thought processes

EMDR

Eye Movement Desensitization and Reprocessing is an evidence-based treatment for processing trauma, distressing memories and the intrusive symptoms of PTSD

EFT

Emotionally Focused Therapy helps client connect with themselves in a secure, gentle, and guided way to foster a deeper level of connection in their lives and intimate relationships

Existential Psychotherapy

Existential Psychotherapy can help clients uncover meaning and purpose in their lives through exercising personal freedom, choice, and responsibility; the quest to answer of life's most challenging questions.