Evidence-based counselling to help you achieve your potential.

WHO WE ARE

Dedicated to improving mental health

Mission Hill Psychology is an online counselling practice that focuses on the treatment of adults, living in urban, rural or remote communities that otherwise may not have access to quality mental health services.

Founded upon values of

Integrity

Openness

Honesty

diligence

Compassion

Integrity

Openness

Honesty

diligence

Compassion

"Suffering is part of our training program for becoming wise.”

- Ram Dass

OUR COMMITMENT

Evidence-based, Non-Judgmental & Compassionate Care

We are committed to excellence in psychological care with a focus on promoting change outside of the therapy hour to alleviate mental health concerns, improve mental well-being, and foster personal growth and self-actualization.

INDIVIDUAL THERAPY SERVICES

passionate about helping people heal

We support individuals who are navigating through tough life challenges,
specializing in the individual treatment of:

SPECIALIZED THERAPY SERVICES

Support for Health Care & Educating Professionals

Mission Hill Psychology specializes in working with the unique needs of nurses, healthcare professionals, teachers, and educators.

Nurse & Health Care Professionals

Counselling for those with working within the provincial healthcare system.

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Teachers & Educating Professionals

Counselling to meet the unique mental health needs of educating professionals.

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THERAPY APPROACHES

Evidence-based & Holistic

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a broad treatment approach in psychotherapy and counselling that focuses on your perceptions, emotions, and thought process regarding yourself in the world. The CBT model of treatment includes analyzing the interactions between thoughts, feelings, emotions and behaviours…

Emotion Focused Individual Therapy (EFIT)

Emotion Focused Individual Therapy (EFIT) is a counselling approach developed by Dr. Sue Johnson as a relational, attachment-based therapy that helps clients connect with themselves in a secure, gentle and guided way through healing past emotional pain…

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment for processing trauma, distressing memories and intrusive symptoms. EMDR is a structured therapy that includes identifying and restructuring memories and associated emotional responses by changing the way memories are stored…

Solution Focused Therapy

Solution Focused Therapy is a brief counselling approach that helps clients change by constructing solutions rather than focusing on problems. It is a short and goal-focused evidence-based therapy that incorporates insights for motivation, achievement, and sustaining desired behavioural change…

Mindfulness

Mindfulness is the conscious and non-judgmental awareness of the present moment mindfulness is NOT the absence of thoughts. It is not blocking thoughts, and sitting in silence. It is not trying to create a “blank” in your brain by sitting on a colorful cushion with your hands on your knees…