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Evidence-based counselling to help you achieve your potential.
Evidence-based counselling to help you achieve your potential.
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WHO WE ARE

Dedicated to improving mental health

Mission Hill Psychology is an online counselling practice that focuses on the treatment of adults, living in urban, rural or remote communities that otherwise may not have access to quality mental health services.

About Us

Founded upon the values of

Integrity

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Openness

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Honesty

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diligence

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Compassion

A vector graphic of a hand offering a heart, used to represent compassion.

Integrity

A vector graphic of a 3 cirlces connected by lines, used to represent integrity.

Openness

A vector graphic of a circle with a heart in the middle, used to represent compassion.

Honesty

A vector graphic of a hand over a heart, used to reporesent honesty.

diligence

A vector graphic of 4 puzzle pieces coming together, used to represent diligence.

Compassion

A vector graphic of a hand offering a heart, used to represent compassion.
"Suffering is part of our training program for becoming wise.”

- Ram Dass

OUR COMMITMENT

Evidence-based, Non-Judgmental & Compassionate Care

We are committed to excellence in psychological care with a focus on promoting change outside of the therapy hour to alleviate mental health concerns, improve mental well-being, and foster personal growth and self-actualization.

meet your therapist

INDIVIDUAL THERAPY SERVICES

passionate about helping people heal

We support individuals who are navigating through tough life challenges,
specializing in the treatment of:

  • Burnout
  • Anxiety
  • Depression
  • Stress
  • Work-Life Balance
  • Relationships
All Individual services

SPECIALIZED THERAPY SERVICES

Support for Health Care & Educating Professionals

Mission Hill Psychology specializes in working with the unique needs of nurses, healthcare professionals, teachers, and educators.

Nurse & Health Care Professionals

Counselling for those with working within the provincial healthcare system.
Learn More

Teachers & Educating Professionals

Counselling to meet the unique mental health needs of educating professionals.
Learn More
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THERAPY APPROACHES

Evidence-based & Holistic

Cognitive Behavioural Therapy (CBT) is a broad treatment approach in psychotherapy and counselling that focuses on your perceptions, emotions, and thought process regarding yourself in the world. The CBT model of treatment includes analyzing the interactions between thoughts, feelings, emotions and behaviours…


Emotion Focused Individual Therapy (EFIT) is a counselling approach developed by Dr. Sue Johnson as a relational, attachment-based therapy that helps clients connect with themselves in a secure, gentle and guided way through healing past emotional pain…


Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment for processing trauma, distressing memories and intrusive symptoms. EMDR is a structured therapy that includes identifying and restructuring memories and associated emotional responses by changing the way memories are stored…


Solution Focused Therapy is a brief counselling approach that helps clients change by constructing solutions rather than focusing on problems. It is a short and goal-focused evidence-based therapy that incorporates insights for motivation, achievement, and sustaining desired behavioural change…


Mindfulness is the conscious and non-judgmental awareness of the present moment mindfulness is NOT the absence of thoughts. It is not blocking thoughts, and sitting in silence. It is not trying to create a “blank” in your brain by sitting on a colorful cushion with your hands on your knees…


All MODALITIES

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Ready to begin therapy?

Contact Us

Either using the form here, or by emailing or calling us to set up a free 15-minute consultation to determine if we are a fit.

Get Booked

We will find a date and time that fits your schedule – and we will keep sessions consistent and predictable, or flexible to fit your schedule.

Let’s Begin!

We will focus our time on what is most important – YOU are the driver of therapy and change!.

You don't have to struggle in silence...

Whether you're just starting therapy or have questions about our services

Request Appointment
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Evidence-based therapy to help you achieve your potential.