Evidence-based counselling to help you achieve your potential.

Therapy. Revolutionized.

This is therapy for the 21st century.

Evidence-based counselling to help you achieve your potential.

Mission Hill Psychology is an evidence-based, virtual psychological practice that is founded upon the values of integrity, openness, honesty, diligence, and genuine compassionate caring. 

We are committed to excellence in psychological care with a focus on promoting change outside of the therapy hour to alleviate mental health concerns, improve mental wellbeing, and foster personal growth and self-actualization. 

Mission Hill Psychology specializes in the individual treatment of burnout, anxiety, depression, stress, work-life balance, relationships, and supporting individuals who are navigating through tough life challenges.  

Treatment in Focus

Individual therapy for adults presenting with the following areas of concern:

Burnout
Anxiety and Panic
Chronic Stress
Depression
Self-Worth and Self-Criticism Concerns
Difficulty in identifying and expressing emotions
Difficulty in maintaining and enforcing boundaries

Emotions and Self-Care
Lack of joy, fulfillment, meaning and purpose
Interpersonal Relationships and Communication
Difficulty in navigating challenging life circumstances
Healthy Coping Skills and Stress Management

Between stimulus and response there is a space.

In that space is our power to choose our response. 

In our response lies our growth and our freedom.

Viktor E. frankl

You are worth it.  

Get the support you deserve from a qualified mental health professional.

Say goodbye to long wait times to finally see a Registered Psychologist!


Contact us to book a 15-minute consultation