WHO WE ARE
Elevating Mental Health: Our Passion and Commitment at Mission Hill Psychology
At Mission Hill Psychology, we believe that everyone has the capacity for personal growth and meaningful change.
As an evidence-based practice grounded in the latest research in psychology, our mission is to facilitate healing and growth, empowering individuals to thrive in their personal and professional lives.
Welcome to a space that is heartfelt, non-judgmental, and respectful of diversity, dedicated to promoting the well-being of our clients and the communities we serve.
Founded upon the values of
Integrity
Openness
Honesty
diligence
Compassion
OUR COMMITMENT
Evidence-based, Non-Judgmental & Compassionate Care
At Mission Hill Psychology, we are on a mission to transform the way you think about mental health. Our passion for improving mental health and well-being drives everything we do, and we are dedicated to providing you with the highest quality care and support. Whether you are struggling with anxiety, burnout, depression, or other mental health challenges, we are here to empower you to overcome your obstacles and achieve your goals.
We are committed to excellence in psychological care with a focus on promoting change outside of the therapy hour to alleviate mental health concerns, improve mental well-being, and foster personal growth and self-actualization.
happy clients
INDIVIDUAL THERAPY SERVICES
passionate about helping people heal
Burnout
Emotional exhaustion. Depersonalization. Reduced Professional Accomplishment.
It is clear that you are not feeling how you used to feel when you started this job. Your mood has tanked, your anxiety has skyrocketed, and your sleep is disrupted. Burnout can affect not only healthcare providers, but educators, professionals, parents, students, and hard-working individuals as a result of too much for too long.Anxiety
Anxiety, overwhelm, panic!
Living with anxiety can have a negative impact on your quality of life & relationships. You may experience excessive worry, insomnia, indecision, have a lingering “uneasiness,” & feel constantly nervous, restless, and tense. However, the great news is that anxiety is super treatable!Relationships
Boundaries. Assertiveness
Many individuals are seeking connection, yet find themselves in an ongoing struggle with integrating healthy boundaries and communication with their social and support network. Developing and fostering healthy relationships in your personal life can be quite the challenge: we are here to help.Stress
You’re mentally done! Work, school, relationships, caring for others, deadlines, and just….life. You might feel fed up or mentally checked out. Or perhaps you feel that you are totally drowning in your professional and personal responsibilities.
Work-Life Balance
Life presents us with key turning points and sometimes, we need extra help and support in navigating the challenges life brings. Whether it is adjusting to a new career, struggling with self-doubt, relationship concerns, adjustment issues, or major life changes, it is important to have a variety of supports.
Depression
Depression can sneak into so many areas of your life, and it’s time to work with your mood to get you back home to yourself again. However your depression may affect you, I use evidence-based treatment for depression to help alleviate that dark could so that you can meaningfully engage with life again.
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SPECIALIZED THERAPY SERVICES
Support for Health Care & Educating Professionals
Mission Hill Psychology specializes in working with the unique needs of nurses, healthcare professionals, teachers, and educators.
Evidence-based & Holistic
Therapy Approaches
Cognitive Behavioural Therapy (CBT) is a broad treatment approach in psychotherapy and counselling that focuses on your perceptions, emotions, and thought process regarding yourself in the world. The CBT model of treatment includes analyzing the interactions between thoughts, feelings, emotions and behaviours…
Emotion Focused Individual Therapy (EFIT) is a counselling approach developed by Dr. Sue Johnson as a relational, attachment-based therapy that helps clients connect with themselves in a secure, gentle and guided way through healing past emotional pain…
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment for processing trauma, distressing memories and intrusive symptoms. EMDR is a structured therapy that includes identifying and restructuring memories and associated emotional responses by changing the way memories are stored…
Solution Focused Therapy is a brief counselling approach that helps clients change by constructing solutions rather than focusing on problems. It is a short and goal-focused evidence-based therapy that incorporates insights for motivation, achievement, and sustaining desired behavioural change…
Mindfulness is the conscious and non-judgmental awareness of the present moment mindfulness is NOT the absence of thoughts. It is not blocking thoughts, and sitting in silence. It is not trying to create a “blank” in your brain by sitting on a colorful cushion with your hands on your knees…
