Evidence-based counselling to help you achieve your potential
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WHO WE ARE

Elevating Mental Health: Our Passion and Commitment at Mission Hill Psychology

At Mission Hill Psychology, our mission is to empower our clients to live their best lives by providing compassionate, evidence-based psychological services in a safe, caring and supportive environment. We believe that everyone has the capacity for growth and change, and we are committed to helping our clients overcome their challenges and achieve their goals. Our approach is collaborative, tailored to each client’s unique needs and strengths, and grounded in the latest research in psychology. We strive to create a space that is welcoming, non-judgmental, and respectful of diversity, and we are dedicated to promoting the well-being of our clients and the communities we serve.

Founded upon the values of

Integrity

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Openness

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Honesty

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diligence

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Compassion

A vector graphic of a hand offering a heart, used to represent compassion.

Integrity

A vector graphic of a 3 cirlces connected by lines, used to represent integrity.

Openness

A vector graphic of a circle with a heart in the middle, used to represent compassion.

Honesty

A vector graphic of a hand over a heart, used to reporesent honesty.

diligence

A vector graphic of 4 puzzle pieces coming together, used to represent diligence.

Compassion

A vector graphic of a hand offering a heart, used to represent compassion.
"Suffering is part of our training program for becoming wise.”

- Ram Dass

OUR COMMITMENT

Evidence-based, Non-Judgmental & Compassionate Care

At Mission Hill Psychology, we are on a mission to transform the way you think about mental health. Our passion for improving mental health and well-being drives everything we do, and we are dedicated to providing you with the highest quality care and support. Whether you are struggling with anxiety, burnout, depression, or other mental health challenges, we are here to empower you to overcome your obstacles and achieve your goals. 

We are committed to excellence in psychological care with a focus on promoting change outside of the therapy hour to alleviate mental health concerns, improve mental well-being, and foster personal growth and self-actualization.

INDIVIDUAL THERAPY SERVICES

passionate about helping people heal

We support individuals who are navigating through tough life challenges,
specializing in the treatment of:

SPECIALIZED THERAPY SERVICES

Support for Health Care & Educating Professionals

Mission Hill Psychology specializes in working with the unique needs of nurses, healthcare professionals, teachers, and educators.

Nurse & Health Care Professionals

Counselling for those with working within the provincial healthcare system.

Teachers & Educating Professionals

Counselling to meet the unique mental health needs of educating professionals.

THERAPY APPROACHES

Evidence-based & Holistic

Cognitive Behavioural Therapy (CBT) is a broad treatment approach in psychotherapy and counselling that focuses on your perceptions, emotions, and thought process regarding yourself in the world. The CBT model of treatment includes analyzing the interactions between thoughts, feelings, emotions and behaviours…


Emotion Focused Individual Therapy (EFIT) is a counselling approach developed by Dr. Sue Johnson as a relational, attachment-based therapy that helps clients connect with themselves in a secure, gentle and guided way through healing past emotional pain…


Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment for processing trauma, distressing memories and intrusive symptoms. EMDR is a structured therapy that includes identifying and restructuring memories and associated emotional responses by changing the way memories are stored…


Solution Focused Therapy is a brief counselling approach that helps clients change by constructing solutions rather than focusing on problems. It is a short and goal-focused evidence-based therapy that incorporates insights for motivation, achievement, and sustaining desired behavioural change…


Mindfulness is the conscious and non-judgmental awareness of the present moment mindfulness is NOT the absence of thoughts. It is not blocking thoughts, and sitting in silence. It is not trying to create a “blank” in your brain by sitting on a colorful cushion with your hands on your knees…


Ready to begin therapy?

Contact Us

Either using the form here, or by emailing or calling us to set up a free 15-minute consultation to determine if we are a fit.

Get Booked

We will find a date and time that fits your schedule – and we will keep sessions consistent and predictable, or flexible to fit your schedule.

Let’s Begin!

We will focus our time on what is most important – YOU are the driver of therapy and change!.

You don't have to struggle in silence...

Whether you're just starting therapy or have questions about our services