Mission Hill Psychology

Mission Hill Psychology was created to help you by providing evidence-based psychotherapy services and creating personalized tools to help you get the most out of life

What We Do

  • Provide evidence-based psychotherapy with tangible results
  • Develop personalized tools to help you manage depression and anxiety
  • Support individuals struggling with burnout and provide them with research-based tools to help with emotional exhaustion
  • Guide you towards re-engagement with yourself and your family
  • Improve satisfaction in your personal, day-to-day life
  • Reprocess past experiences and beliefs that have no place in your current life, but are still holding you back.
  • Guide you along a path to find meaning, purpose, and joy in your life​

Who We see

  • Nurses and Healthcare Workers
  • Veterans and their Families
  • Teachers and Educators
  • University Students
  • Young Adults experiencing loneliness and searching for purpose
  • Individuals struggling in their relationships
  • Individuals struggling with anxiety, depression, addiction, and PTSD
  • Adults aged 18 and older

How Its Done

CBT

Cognitive Behavioural Therapy is the most effective treatment for depression and anxiety by helping patients identify, learn and overcome challenging thought processes

EMDR

Eye Movement Desensitization and Reprocessing is an evidence-based treatment for processing trauma, distressing memories and the intrusive symptoms of PTSD 

EFT

Emotionally Focused Therapy helps client connect with themselves in a secure, gentle, and guided way to foster a deeper level of connection in their lives and intimate relationships

Existential Psychotherapy

Existential Psychotherapy can help clients uncover meaning and purpose in their lives through exercising personal freedom, choice, and responsibility; the quest to answer of life's most challenging questions.