"When we are no longer able to change a situation, we are challenged to change ourselves..."

- Viktor Frankl

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MISSION HILL BLOG

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What is CBT?

Cognitive Behavioural Therapy (CBT) is an extensively studied treatment approach for a wide range of issues, such as anxiety, panic,...

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Job Burnout

When you are burnt out, you feel that you have nothing left to give. You feel like there is a...

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What is Burnout?

Burnout is a mental phenomena that occurs as a result from unrelenting work-related stress; however, the condition of burnout is...

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What is depression?

Depression is not feeling down for an hour out of your day. It’s not something to be glorified. It’s not...

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Anxiety Sucks!

Anxiety can manifest in physical symptoms, such as heart pounding, sweaty palms, a having a knot in your stomach. However,...

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We will find a date and time that fits your schedule – and we will keep sessions consistent and predictable, or flexible to fit your schedule.

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We will focus our time on what is most important – YOU are the driver of therapy and change!.

You don't have to struggle in silence...

Whether you're just starting therapy or have questions about our services