What is CBT?

CBT.. does it actually work? Cognitive Behavioural Therapy (CBT) is an extensively studied treatment approach for a wide range of issues, such as anxiety, panic, and depression. CBT is an evidence based treatment – that means, it has proven to be effective more often than many other types of therapy. CBT says: What we thinkContinue reading “What is CBT?”

Job Burnout: What is it and Taking Action

Is mental burnout actually a thing? YES! Burnout is an occupational syndrome where you just feel like you have nothing left to give. You are done, fed, up, checked out, and have felt this way for some time. You may experience symptoms of indifference, agitation, irritability, anger, anxiety, and depression. 


Depression is not feeling down for an hour out of your day. It’s not something to be glorified. It’s not beautiful. Depression is being on the brink of tears because you dropped your glass of water. It’s not having the urge to clean up the mess, rather you fall on the floor and cry. It’sContinue reading “Depression”


Anxiety SUCKS. It can catch you off guard, or it can infiltrate into your life as feelings of being on edge, nervousness, and feeling unsettled. It can show up at work, at school, at home, and out in social situations, and just when you are trying to fall asleep – BOOM. It’s there.


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