Cognitive Behavioural Therapy – it is evidence-based for a reason!
Cognitive Behavioural Therapy (CBT) is a broad treatment approach in psychotherapy and counselling that focuses on your perceptions, emotions, and thought process regarding yourself in the world. The CBT model of treatment includes analyzing the interactions between thoughts, feelings, emotions and behaviours.
CBT in counselling emphasizes an active participation between the therapist and client, that involves understanding and challenging those negative thoughts that keep getting you stuck. It is often understood as a transdiagnostic treatment approach – that means, it can target many mental health concerns.
CBT has an extensive evidence base, and has been proven effective when applied to many psychological concerns.
Cognitive Behavioural Therapy can help you restore balance in your thoughts, improve emotional state (or, “feeling good, feeling better”), and help you integrate more positive behaviours into your life. Many individuals who receive treatment with CBT report improvement in their relationship with themselves, others, and the world.
Whether you are in Edmonton, Calgary, Red Deer, Vancouver, Kelowna, or rural Alberta or British Columbia, cognitive behavioural therapy can help you overcome the negative thoughts and emotions that are holding you back from engaging in life.
We will find a date and time that fits your schedule – and we will keep sessions consistent and predictable, or flexible to fit your schedule.
We will focus our time on what is most important – YOU are the driver of therapy and change!.