Cognitive Behavioural Therapy – it is evidence-based for a reason!
Cognitive Behavioural Therapy (CBT) is a broad treatment approach in psychotherapy and counselling that focuses on your perceptions, emotions, and thought process regarding yourself in the world.
The CBT model of treatment includes analyzing the interactions between thoughts, feelings, emotions and behaviours.
CBT therapy in counselling emphasizes an active participation between the therapist and client, that involves understanding and challenging those negative thoughts that keep getting you stuck.
It is often understood as a transdiagnostic treatment approach – that means, it can target many mental health concerns.
CBT has an extensive evidence base, and has been proven effective when applied to many psychological concerns.
Cognitive Behavioural Therapists can help you restore balance in your thoughts, improve emotional state (or, “feeling good, feeling better”), and help you integrate more positive behaviours into your life.
Many individuals who receive treatment with CBT therapy report improvement in their relationship with themselves, others, and the world.
Whether you are in Edmonton, Calgary, Red Deer, Vancouver, Kelowna, or rural Alberta or British Columbia, cognitive behavioural therapy can help you overcome the negative thoughts and emotions that are holding you back from engaging in life.
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines mindfulness strategies with the behavioral and cognitive techniques to help individuals develop psychological flexibility.
ACT therapy is centered on values-based living, and helping people accept what is beyond their control while committing to actions that enrich their lives.
As a “Third Wave” Cognitive therapy, ACT therapy emphasizes more acceptance-based and mindfulness approaches, which differ from the earlier, more structured forms of CBT therapy in Edmonton.
ACT therapy can assist you in accepting and acknowledging your thoughts and feelings, even the difficult ones, without trying to suppress or control them.
Instead of struggling against unwanted emotions, ACT therapy helps you recognize and make space for them, reducing the struggle and distress they might cause.
Whether you are in Edmonton, Calgary, Red Deer, Vancouver, Kelowna, or rural Alberta or British Columbia, cognitive behavioural therapy can help you overcome the negative thoughts and emotions that are holding you back from engaging in life.
Dr. Farrell specializes in treating work-related stress, burnout syndrome, anxiety, depression, trauma, and stress management. She follows best practice, evidence-based psychotherapy while incorporating a holistic approach that nurtures both mind and body. Her therapy is highly tailored, utilizing specialized techniques, skills, and tools carefully selected to meet your individual needs and support you in achieving the best possible outcomes.
Take the first step toward getting the real help you deserve.
Contact us today to schedule a consultation to meet Dr. Farrell!
Registered Psychologist | Online therapy available in AB, BC, NS, NB
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