Cognitive Behavioural Therapy-CBT: it is evidence-based for a reason!
Cognitive Behavioural Therapy-CBT is a broad treatment approach in psychotherapy and counseling that focuses on your perceptions, emotions, and thought processes regarding yourself in the world. The CBT model of treatment includes analyzing the interactions between thoughts, feelings, emotions and behaviors.
CBT in counseling emphasizes active participation between the therapist and client, that involves understanding and challenging those negative thoughts that keep getting you stuck. It is often understood as a transdiagnostic treatment approach – that means, it can target many mental health concerns.
CBT has an extensive evidence base and has been proven effective when applied to many psychological concerns.
- Depression and mood disorders
- Anxiety disorders
- Panic and anxiety attacks
- Low self-esteem/self-confidence
- Stress and overwhelm
