If you’ve been through something painful and can’t seem to shake off the emotional weight, you’re not alone. Many people quietly carry trauma from the past. It can show up as anxiety, sadness, sleepless nights, or even physical pain. But there’s good news: with the help of a qualified trauma therapist in Edmonton, healing is possible.
Trauma doesn’t always come from one big event. Sometimes, it builds over time. You may have faced emotional abuse, childhood neglect, an accident, or a sudden loss. These experiences can leave deep marks that affect your thoughts, feelings, and how you relate to others. And while it’s common to want to push those memories away, avoiding them often makes things harder in the long run.
That’s where trauma therapy can help.
What Trauma Therapy Does
Trauma therapy is a type of mental health support that helps you safely face painful experiences from the past. You work with a trained professional who understands trauma and knows how to help you heal.
Good therapy isn’t just about talking—it’s about learning tools to feel safe again, building trust in yourself, and slowly regaining control over your life.
Common Signs You Might Need Help
- You feel constantly anxious or on edge
- You have nightmares or flashbacks
- You avoid people, places, or memories
- You feel numb, disconnected, or hopeless
- You’re angry or irritated most of the time
- You struggle to sleep, eat, or enjoy life
Types of Therapy That Help with Trauma
There isn’t just one way to treat trauma. A good therapist will choose what’s right for you based on your needs. Here are a few methods that are proven to help:
EMDR (Eye Movement Desensitization and Reprocessing)
This technique helps your brain process trauma less painfully. You recall the memory while doing a guided eye movement desensitization or tapping. Over time, the memory loses its strong emotional pull.
CBT (Cognitive Behavioural Therapy)
CBT focuses on changing negative thought patterns. You’ll learn to replace unhelpful thoughts with healthier ones and build coping skills that support long-term healing.
Prolonged Exposure Therapy
This method helps you slowly face what you’ve been avoiding—whether it’s a memory, place, or situation. With support, you learn that these things don’t have to control your life.
Somatic Therapy
This focuses on how trauma affects the body. You’ll learn how your body reacts to stress and find ways to release stored tension through breathwork, movement, and mindfulness.
Internal Family Systems (IFS)
IFS helps you understand different parts of yourself. For example, the scared part, the angry part, and the part that wants to heal. It creates space for self-understanding and compassion.
