It is a brief counseling approach that helps clients change by constructing solutions rather than focusing on problems. It is a short and goal-focused evidence-based therapy that incorporates insights for motivation, achievement, and sustaining desired behavioral change.
In solution-focused therapy, therapist and client engages in the process of change through identifying and exploring personal strengths and leveraging them to apply to develop solutions to your current problem areas.
Solution-focused therapy can help you get “unstuck” from the challenges you are immediately concerned with.
- Depression
- Anxiety disorders
- Self-esteem
- Stress and coping
- Decision making
- Clarity and direction
