Get to know me!
In this episode, I open up about the personal journey behind my work on burnout — how lived experience, core values, and the pressure of expectations drew me into this field.
It’s a candid conversation about what drives my passion, what I’ve learned along the way, and why this work still feels so urgent and personal.
Ever feel like you’re running on empty but can’t seem to hit the brakes? That’s burnout—and it’s way more than just being tired. In this episode of Twelve Minute Convos, I sit down with Engel Jones to unpack what burnout really is, why so many people are stuck in it, and how to actually recover. We talk about the science behind burnout, the biggest myths that keep people trapped, and the real, no-BS strategies that work. If you’ve ever thought, ‘I just need to push through,’ this conversation might change your mind. 🔥
In this episode of BLU Talks: Amplify Your Message, I sit down with Corey to share the personal story behind my work — how I came to study burnout, and why it’s become such a driving force in my life and work. We explore how burnout doesn’t just affect individuals — it’s a societal pattern rooted in our culture’s obsession with productivity, perfectionism, and people-pleasing.
My hope is that this conversation helps you feel seen, less alone, and maybe even inspired to start reclaiming your own energy, time, and truth.
Join Heather Barnhouse, Partner in our Edmonton office, as she explores women in leadership and entrepreneurship, and the ecosystem that supports them. In episode 64, Dr. Maria Farrell, Owner of Dr. Farrell and Mission Hill Psychology, examines the origins of burnout syndrome, and the importance of recognizing it as a serious issue that can lead to challenges such as decreased professional and personal performance.
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