Expert Relationships Therapy in Edmonton
process, set boundaries, and voice your needs
Edmonton Relationships Therapy
Boundaries. Assertiveness.
Communication skills. Attachment styles.
Do you constantly put others ahead of yourself, abandon your own needs, and fall into a cycle of saying “yes” to others? When we say yes to others, we need to make sure we are not saying no to ourselves.
Every relationship is unique. Whether it is a relationship with your romantic partner, coworkers, or friends, balancing and maintaining relationships can be difficult.
Everyone brings into a relationship their own unique set of skills, strengths, and gifts. But when life gets harder or overwhelming, relationships can suffer. Communication can dwindle, and hostility, contempt and resentment can grow.
In order to thrive, relationships need frequent care and attention. This means taking care of ourselves first before attending to the needs of our partner.
Integrating healthy boundaries and communication strategies within our relationships can be a challenge, especially for those who grew up in traumatic, abusive or neglectful environments.
Often, we end up in the role of being the emotional caretakers for others, and feel burdened with the responsibility of that role.
Common Symptoms
Some common symptoms:
- Inability to say no to others
- Constantly neglecting our own needs
- Being the emotional caretaker for others
- Feeling overwhelmed or numb
- Taking on too much responsibility
- Codependency
- Avoidance
- Criticism, disrespect, and resentment
- Lack of trust and emotional safety
Treatment
Stuck in negative relationship patterns? CBT-based couples therapy in Alberta can help! By identifying unhealthy thought cycles that fuel conflict, you and your partner can learn to communicate better, manage disagreements constructively, and build a stronger bond. This approach equips you with tools to overcome challenges and create a happier, healthier relationship.
faq
Why Do Relationships Matter?
Relationships are a big part of our lives. They give us love, support, and a sense of belonging. When our relationships are going well, we feel happier and more confident.
At Mission Hill Psychology, I know how important these connections are. Good relationships with partners, family, friends, or colleagues can make a huge difference in our overall well-being.
Why Do Relationships Fail?
Even though relationships are important, they can be challenging to keep on track. Sometimes, we don’t communicate well or misunderstand each other. Other times, stress from work or money problems can create tension.
Cheating on your partner or different life goals can also cause big problems. When we don’t address these issues, they can pile up and cause a relationship to break down.
What Happens to Us If Relationships Fail?
When a relationship falls apart, it can hurt. We might feel lonely, anxious, or depressed. It can even take a toll on our physical health and daily life, making it hard to focus at work or enjoy time with friends.
At Mission Hill Psychology, I understand how hard this can be, and I am here to help you through it.
How Mission Hill Psychology Can Help
At Mission Hill Psychology, I specialize in helping people improve their relationships. As an experienced therapist I can help to support you and your loved ones. Here’s what I can do:
- I can teach you how to talk and listen in a way that builds understanding and connection.
- Learn how to handle disagreements and emotional regulation skills
- I offer a safe space to talk about your feelings and find ways to move forward and heal.
- Understand your needs and how they fit into your relationships.
- Every relationship is different. That’s why I offer different approaches that suit your relationship problems.
Mission Hill Can Help
Therapy Is Available Online In Edmonton, Red Deer, Fort McMurray, Fort Saskatchewan, Calgary, And Throughout Alberta.
Dr. Farrell specializes in treating work-related stress, burnout syndrome, anxiety, depression, trauma, and stress management. She follows best practice, evidence-based psychotherapy while incorporating a holistic approach that nurtures both mind and body. Her therapy is highly tailored, utilizing specialized techniques, skills, and tools carefully selected to meet your individual needs and support you in achieving the best possible outcomes.
Take the first step toward getting the real help you deserve.
Contact us today to schedule a consultation to meet Dr. Farrell!