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You’re mentally done! Work, school, relationships, caring for others, deadlines, and just….life. You might feel fed up or mentally checked out. Or perhaps you feel that you are totally drowning in your professional and personal responsibilities.
LEARN MOREEmotional exhaustion. Depersonalization. Reduced Professional Accomplishment.
It is clear that you are not feeling how you used to feel when you started this job. Your mood has tanked, your anxiety has skyrocketed, and your sleep is disrupted. Burnout can affect not only healthcare providers, but educators, professionals, parents, students, and hard-working individuals as a result of too much for too long
LEARN MOREAnxiety, overwhelm, panic!
Living with anxiety can have a negative impact on your quality of life & relationships. You may experience excessive worry, insomnia, indecision, have a lingering “uneasiness,” & feel constantly nervous, restless, and tense.
However, the great news is that anxiety is super treatable!
LEARN MORELife presents us with key turning points and sometimes, we need extra help and support in navigating the challenges life brings. Whether it is adjusting to a new career, struggling with self-doubt, relationship concerns, adjustment issues, or major life changes, it is important to have a variety of supports.
LEARN MOREDepression can sneak into so many areas of your life, and it’s time to work with your mood to get you back home to yourself again. However your depression may affect you, I use evidence-based treatment for depression to help alleviate that dark could so that you can meaningfully engage with life again.
LEARN MOREEmotions may not come so easily to some individuals. Maybe you were taught only a few emotions were acceptable, so you never got to fully appreciate all the others! Truly understanding your emotions and learning to navigate them, can improve satisfaction in your life, relationships, & provides a clearer understanding of who you truly are.
LEARN MOREBoundaries. Assertiveness. Many individuals are seeking connection, yet find themselves in an ongoing struggle with integrating healthy boundaries and communication with their social and support network. Developing and fostering healthy relationships in your personal life can be quite the challenge: we are here to help.
LEARN MORE"Trauma isn't what happened to you; trauma is what happens inside you." Dr. Gabor Mate Trauma, from unbearably stressful, or exposure to traumatic incidents, can leave you feeling helpless, shaking your sense of safety within yourself, your relationships to others, & the external environment. We 'll help process trauma-related emotions & thoughts, helping you return to a functioning state where you are able to engage meaningfully in the world again.
LEARN MOREYou’re mentally done! Work, school, relationships, caring for others, deadlines, and just….life. You might feel fed up or mentally checked out.
Or perhaps you feel that you are totally drowning in your professional and personal responsibilities.
Emotional exhaustion. Depersonalization. Reduced Professional Accomplishment. It is clear that you are not feeling how you used to feel when you started this job. Your mood has tanked, your anxiety has skyrocketed, and your sleep is disrupted.
Burnout can affect not only healthcare providers, but educators, professionals, parents, students, and hard-working individuals as a result of too much for too long
Anxiety, overwhelm, panic! Living with anxiety can have a negative impact on your quality of life and relationships.
You may experience excessive worry, insomnia, indecision, have a lingering “uneasiness,” and feel constantly nervous, restless, and tense.
However, the great news is that anxiety is super treatable!
Life presents us with key turning points and sometimes, we need extra help and support in navigating the challenges life brings.
Whether it is adjusting to a new career, struggling with self-doubt, relationship concerns, adjustment issues, or major life changes, it is important to have a variety of supports.
Depression can sneak into so many areas of your life, and it’s time to work with your mood to get you back home to yourself again.
However your depression may affect you, I use evidence-based treatment for depression to help alleviate that dark could so that you can meaningfully engage with life again.
Emotions may not come so easily to some individuals. Maybe you were taught that only a few emotions were acceptable, and you never got to fully understand and appreciate all the others! Emotions can be a guide - they tell us when something is great, or when something may be off.
By truly understanding your emotions and learning how to navigate them, you can have improved satisfaction in your life, your relationships, and can have a clearer understanding of who you truly are.
Boundaries. Assertiveness.
Saying no to family and friends. So many individuals are seeking connection, yet find themselves in an ongoing struggle with integrating healthy boundaries and communication with their social and support network.
Developing and fostering healthy relationships in your personal life can be quite the challenge: we are here to help.
Trauma isn't what happened to you; trauma is what happens inside you. - Dr. Gabor Mate.
Trauma can leave you feeling helpless and unsafe in this world. It can happen in any situation that is unbearably stressful, which may include exposure to a single or multiple traumatic incidents.
These experiences shake your sense of safety within yourself, your relationships to others, and the external environment.
We will help you process trauma-related emotions and thoughts to help you return to a functioning state where you are able to engage meaningfully in the world again.
Nurse and healthcare-specific counselling for those working within the healthcare system.
Nurses and healthcare professionals deserve support from mental health professionals that have an in-depth understanding of the realities of their personal and professional lives.
We provide the best care possible to the caregivers of society.
Teachers have the right to access quality, evidence based mental health support so that they can best show up for themselves, their families, and their students.
Using the right support, tools, and guidance, educating professionals are better equipped to have more fulfilling careers & be more effective when in the classroom.
We will find a date and time that fits your schedule – and we will keep sessions consistent and predictable, or flexible to fit your schedule.
We will focus our time on what is most important – YOU are the driver of therapy and change!.
