"An abnormal reaction to an abnormal situation is normal behavior.."
- Viktor Frankl
INDIVIDUAL THERAPY SERVICES
No therapist can work with equal efficacy for every concern.
THIS IS WHAT WE DO!
Anxiety
Anxiety, overwhelm, panic!
Living with anxiety can have a negative impact on your quality of life & relationships. You may experience excessive worry, insomnia, indecision, have a lingering “uneasiness,” & feel constantly nervous, restless, and tense.
However, the great news is that anxiety is super treatable!
burnout
Emotional exhaustion. Depersonalization. Reduced Professional Accomplishment.
It is clear that you are not feeling how you used to feel when you started this job. Your mood has tanked, your anxiety has skyrocketed, and your sleep is disrupted. Burnout can affect not only healthcare providers, but educators, professionals, parents, students, and hard-working individuals as a result of too much for too long.
Depression
Depression can sneak into so many areas of your life, and it’s time to work with your mood to get you back home to yourself again. However your depression may affect you, I use evidence-based treatment for depression to help alleviate that dark could so that you can meaningfully engage with life again.
Emotions
Emotions may not come so easily to some individuals. Maybe you were taught only a few emotions were acceptable, so you never got to fully appreciate all the others! Truly understanding your emotions and learning to navigate them, can improve satisfaction in your life, relationships, & provides a clearer understanding of who you truly are.
Life Transistions
Life presents us with key turning points and sometimes, we need extra help and support in navigating the challenges life brings. Whether it is adjusting to a new career, struggling with self-doubt, relationship concerns, adjustment issues, or major life changes, it is important to have a variety of supports.
Relationships
Stress Management
Trauma
“Trauma isn’t what happened to you; trauma is what happens inside you.” Dr. Gabor Mate
Trauma, from unbearably stressful, or exposure to traumatic incidents, can leave you feeling helpless, shaking your sense of safety within yourself, your relationships to others, & the external environment. We ‘ll help process trauma-related emotions & thoughts, helping you return to a functioning state where you are able to engage meaningfully in the world again.
SPECIALIZED THERAPY SERVICES
Mission Hill Psychology specializes in support for health care & educating professionals.
Nurses & Health Care Professionals
Nurse and healthcare-specific counselling for those working within the healthcare system.
Nurses and healthcare professionals deserve support from mental health professionals that have an in-depth understanding of the realities of their personal and professional lives.
We provide the best care possible to the caregivers of society.
Teachers & Educating Professionals
Teachers have the right to access quality, evidence based mental health support so that they can best show up for themselves, their families, and their students.
Using the right support, tools, and guidance, educating professionals are better equipped to have more fulfilling careers & be more effective when in the classroom.
Get In Touch
Mission Hill Psychology provides therapy and counselling virtually throughout Edmonton, Red Deer, Fort Mc Murray, Calgary, and throughout Alberta. We specialize in treating anxiety, depression, trauma, burnout, and stress management. At Mission Hill Psychology, we offer compassionate and evidence-based approaches to support your unique journey towards healing and well-being. Our confidential and personalized treatment plans are designed to help you navigate life’s challenges.
Contact us today to schedule an appointment and take the first step toward a happier, healthier you.
