Do you often feel the constant need to keep yourself occupied? Is it challenging for you to release the grip on your to-do list and simply unwind?
The Never-Ending Cycle of Doing
Have you ever sensed the pressure to always ‘be the best version of yourself,’ be it at work or at home? If you’re reading this, it’s likely that your phone and media feeds are a big part of your life. Ironically, we often turn to our devices to relax, only to find that this speeds us up and leaves us feeling even more exhausted and depleted.
When we are in the cycle of “doing”, it gives us a short term sense of accomplishment and productivity. However, it can lead to an imbalanced and unhealthy way of living, as we miss the present moments that make up our life.
The moments of laughter, noticing beauty and kindness, are lost in favour of our to-do list, and our need for more: Do more. Be more. Acquire more.
The pressure to perform can take a toll on your mental health. The problem with the achiever mindset (prioritizing achievement above all else), which is reinforced by the glorification of busyness, is the mistaken belief that by concentrating on the external markers of success, we will lead a fulfilling life.
It’s a false promise that the sacrifices we make now will translate into future happiness. Consequently, we deprioritize what spontaneously brings us joy and crucial relationships, assuming we can enjoy those things after achieving our goals.
Distinguishing Productivity from Busyness
Productivity differs from busyness. Being busier doesn’t necessarily equate to being more productive.
In fact, during your busiest periods, that’s precisely when you should slow down.
Slowing down and taking breaks allows your brain to rest, resulting in improved focus, efficiency, and outcomes. Productivity is more about having time for what truly matters. When things are in equilibrium, we can manage our daily responsibilities and feel like we have the time to relax, be in the moment, and relish life.
How can you decelerate and step off the never-ending cycle? How can you be more present, creative, and connected to those around you?
