Emotion Focused Individual Therapy (EFIT) is a counselling approach developed by Dr. Sue Johnson as a relational, attachment-based therapy that helps clients connect with themselves in a secure, gentle and guided way through healing past emotional pain. In EFIT, therapists at Mission Hill Psychology guides clients through key emotional experiences that define their sense of self and of others towards a new sense of connection and competence.
Originally developed for couples therapy, emotion focused individual therapy can Emotion Focused Individual Therapy helps individuals recognize the dominant emotions and patterns in their lives to uncover underlying needs and can help clients build inner resilience and strength towards more fulfilling relationships and enriched lives.
Emotion focused therapy guides clients in processing their unmet emotional needs, reformulating a narrative about ones’ lived experience, fostering a healthy personal relationship with themselves, and support clients in maximizing their relational wellbeing with others.
Whether you are in Edmonton, Calgary, Red Deer, Vancouver, Kelowna, or rural Alberta or British Columbia, emotion focused individual therapy can help heal painful past emotional experiences and relationships so that you can meaningfully engage with yourself and others again.
Mission Hill Psychology provides therapy and counselling virtually throughout Edmonton, Red Deer, Fort Mc Murray, Calgary, and throughout Alberta. We specialize in treating burnout syndrome, anxiety, depression, trauma, and stress management. At Mission Hill Psychology, we offer compassionate and evidence-based approaches to support your unique journey towards healing and well-being. Our confidential and personalized treatment plans are designed to help you navigate life’s challenges.
Contact us today to schedule an appointment and take the first step toward a happier, healthier you.
Registered Psychologist | Online therapy available in AB, BC, NS, NB
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