"An abnormal reaction to an abnormal situation is normal behavior.."

- Viktor Frankl
our modalities



Psychological therapy modalities include different approaches to improving a patient’s overall well-being. Modalities fall into categories of cognitive & behavioural, minfulness or experiential, and can be used in conjunction with one another.

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Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy is a broad treatment approach in psychotherapy and counselling that focuses on your perceptions, emotions, and thought process regarding yourself in the world...

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Eye Movement Desensitization & Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing is an evidence-based treatment for processing trauma, distressing memories and intrusive symptoms...

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Emotion Focused Individual Therapy (EFIT)

Emotion Focused Individual Therapy is a relational, attachment-based therapy approach that helps connect with themselves in a secure, gentle and guided way through healing...

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Solution Focused Therapy

Solution Focused Therapy is a brief counselling approach that helps clients change by constructing solutions rather than focusing on problems...

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In Mindfulness, individuals tune in to a variety of mental and physical experiences to learn to control thoughts in a helpful way, rather than feeling controlled by ...


Ready to begin therapy?

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Contact Us

Either using the form here, or by emailing or calling us to set up a free 15-minute consultation to determine if we are a fit.

Get Booked

We will find a date and time that fits your schedule – and we will keep sessions consistent and predictable, or flexible to fit your schedule.

Let’s Begin!

We will focus our time on what is most important – YOU are the driver of therapy and change!.

You don't have to struggle in silence...

Whether you're just starting therapy or have questions about our services