"An abnormal reaction to an abnormal situation is normal behavior.."

- Viktor Frankl



Psychological therapy modalities include different approaches to improving a patient’s overall well-being. Modalities fall into categories of cognitive & behavioural, minfulness or experiential, and can be used in conjunction with one another.

Letters CBT written on wooden irregular blocks. Cognitive behavi

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy is a broad treatment approach in psychotherapy and counselling that focuses on your perceptions, emotions, and thought process regarding yourself in the world...

Eye Movement Desensitization & Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing is an evidence-based treatment for processing trauma, distressing memories and intrusive symptoms...

Letters EFT written on wooden blocks. Emotion-focused therapy tr

Emotion Focused Individual Therapy (EFIT)

Emotion Focused Individual Therapy is a relational, attachment-based therapy approach that helps connect with themselves in a secure, gentle and guided way through healing...

Solution Focused Therapy

Solution Focused Therapy is a brief counselling approach that helps clients change by constructing solutions rather than focusing on problems...


In Mindfulness, individuals tune in to a variety of mental and physical experiences to learn to control thoughts in a helpful way, rather than feeling controlled by ...

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Whether you're just starting therapy or have questions about our services