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Psychological therapy modalities include different approaches to improving a patient’s overall well-being. Modalities fall into categories of cognitive & behavioural, minfulness or experiential, and can be used in conjunction with one another.
Cognitive Behavioural Therapy is a broad treatment approach in psychotherapy and counselling that focuses on your perceptions, emotions, and thought process regarding yourself in the world...
Eye Movement Desensitization and Reprocessing is an evidence-based treatment for processing trauma, distressing memories and intrusive symptoms...
Emotion Focused Individual Therapy is a relational, attachment-based therapy approach that helps connect with themselves in a secure, gentle and guided way through healing...
Solution Focused Therapy is a brief counselling approach that helps clients change by constructing solutions rather than focusing on problems...
In Mindfulness, individuals tune in to a variety of mental and physical experiences to learn to control thoughts in a helpful way, rather than feeling controlled by ...
We will find a date and time that fits your schedule – and we will keep sessions consistent and predictable, or flexible to fit your schedule.
We will focus our time on what is most important – YOU are the driver of therapy and change!.
