Solution Focused Therapy

What is Solution-Focused Therapy?  

Solution focused therapy is a brief counselling approach that helps clients change by constructing solutions rather than focusing on problems. It is a short and goal-focused evidence-based therapy that incorporates insights for motivation, achievement, and sustaining desired behavioural change.  

In solution-focused therapy, therapist and client engages in the process of change through identifying and exploring personal strengths and leveraging them to apply to develop solutions to your current problem areas. Solution-focused therapy can help you get “unstuck” from the challenges you are immediately concerned with. 

What issues can solution focused therapy help with? 


Anxiety Disorders


Stress and Coping

Decision Making

Clarity and Direction

How can Solution Focused Therapy help me? 

Solution Focused Therapy can help you actualize your potential in coping and conquering your struggles through integrating your inner strength and inherent capabilities. Whether you are in Edmonton, Calgary, Red Deer, Vancouver, Kelowna, or rural Alberta or British Columbia, solution-focused therapy can help you fully realize your own inner strength so you can integrate meaningful change into your life. 

“And, when you want something, all the universe conspires in helping you to achieve it.”

-Paulo Coelho, The Alchemist