If you feel sad, tired, or stuck in life, it might be because of emotional pain. You may not know why you feel this way. EFT therapy in Edmonton can help you understand your feelings and feel better. EFT stands for Emotion-Focused Therapy. This type of therapy helps you talk about your emotions and feel stronger from the inside.
Many people don’t realize how much their emotions affect their health, work, and relationships. If your feelings are not in the right place, your life may feel hard. This blog will help you learn what EFT therapy is, how it works, and why it helps people in Edmonton and across Alberta.
What Is Emotion-Focused Individual Therapy (EFIT)?
Emotion-focused individual Therapy, or EFIT, is a way to heal from emotional pain. It helps you understand your feelings and where they come from. It is based on the idea that emotions are important and should not be ignored. When you safely listen to your feelings, you can feel better.
EFIT is a method created by Dr. Sue Johnson. It was first used for couples. But now, it is used to help individuals, too. It works by helping people deal with feelings they may have hidden for a long time. These feelings often come from past events, stress, or trauma.
Key ideas of EFIT:
- It helps you feel safe to talk.
- It looks at your past and present emotions.
- It helps you understand why you react the way you do.
- It helps you build better connections with others.
- It gives you the tools to deal with hard emotions.
Who Should Try EFIT?
EFIT is good for people who are feeling upset but don’t fully understand why. It is also good for those who are trying hard to feel better, but nothing is working. If you are going through a tough time, EFIT might help.
EFIT can help if you:
- Feel stressed all the time
- Are you dealing with burnout?
- Feel anxious or low
- Have been through hard or scary situations
- Feel sad and don’t know why
- Have trouble in relationships
- Don’t feel good about yourself
EFIT is not just about feeling better for a day. It helps you grow emotionally so you can handle problems in a better way for the rest of your life.
How EFIT Therapy Works
When you start EFIT, a therapist talks with you calmly and kindly. You don’t need to know what to say. The therapist helps you find the words. They guide you to notice your emotions and where they come from. You will slowly begin to see patterns in your feelings.
The therapy goes through three main steps:
- Understanding your emotions
- You talk about how you feel and what triggers your feelings.
- You notice how these emotions affect your choices.
2. Finding deeper emotions
- You learn to talk about your deep, hidden feelings.
- You start to connect old memories with your current emotions.
3. Changing how you see things
- You learn new ways to deal with tough situations.
- You begin to feel more in control and less afraid of emotions.
Your therapist will stay with you through each step. The goal is to help you feel safe, calm, and more in touch with who you are.
